Our integrative nutrition health coaching helps you discover the food and lifestyle options that best support you and lead to a happy, healthy life—one that gives you clear thinking, energy, and excitement every day. After your complimentary initial consultation, we work side by side and together create a lifestyle and nutrition program that is flexible, fun, and free of denial and discipline. It is our firm belief that when you make gradual, lifelong changes, you are better equipped to reach your current and future health goals.
Do you want to…
· Improve your eating habits?
· Better understand your body?
· Prioritize your self-care?
· Choose and prepare better food for yourself and your loved ones?
· Increase your overall happiness in life?
If you answered yes to even one of the above questions, our integrative nutrition health coaching is the answer. Your personalized program has the potential to radically improve your health and happiness. How is that possible? By exploring those concerns specific to you and your body and discovering the tools you need for a lifetime of balance.
Through our program, you will:
· Set and accomplish realistic goals
· Explore new foods
· Understand and reduce cravings
· Increase energy
· Feel better in your body
· Enhance personal relationships
Consider us your personal advocate for living an energized, passionate life. Your program includes:
· Two 50-minute sessions/month
· Email support between sessions
· Handouts and informational materials
· Food samples and self-care products